What is an effective meal plan for weight loss?
Every one who is struggling with their weight is not comfortable with the way they look and that is why they are doing all they can to cut down by looking for a very good and effective meal plan.
Dieting is the best way to lose weight but the problem is that it is sometimes very difficult to either get the right meal plan and routine to make the weight loss effective. Sometimes we are even confused as to what to eat on a consistent bases to enable us to keep off the pounds and that can be a challenge because there are several factors that are always in play and we might have the wrong perception on how to go about losing weight.
www.howdini.com How to stay on a diet – Tips on how to diet and lose weight Do you find it hard to stay on a diet? You’re on, you’re off, and you never really lose the weight. Yeah, us too. Here are some practical ways to keep you on track from Shape…
These are situations that some people try to lose weight through food deprivation and/or exercise. But nothing is further from truth; if you decide to deprive yourself from eating for sometime because you want to lose weight, you stand the risk of gaining more weight because when you starve your body, you make it feed on itself and when you decide to eat, it would require more than what you need because it triggers your appetite.
Below you will see an article that would give you some more information on the things that you would need to do and whet kinds of approach to take to get an effective meal plan for weight loss.
STACK expert Mitch Calvert lays out a smart, planned-out diet meal plan to keep hunger at bay and achieve slow and steady weight loss with lasting results.
As a culture we’ve turned dieting into an exercise in deprivation. Crash diets rarely provide lasting results. But a smart, planned-out diet meal plan can keep hunger at bay and lead to slow and steady weight loss that has lasting results. Don’t know where to start? Here are some tips.
Make Protein the Base
A one-size-fits-all approach to nutrition certainly doesn’t work. We all have different responses to food and different metabolism based on age and lifestyle. But generally, for the majority of people, including lean protein with every meal always works. Fill up on protein and fill in the gaps with other macronutrients from carbohydrates and fats. Well balanced diet meal plans include sources of all three, but let protein fill the biggest space on your dinner plate. (Learn more about Protein and your diet.)
Hungry? Eat Meals With 30/30/8 Grams
Aim for 30 grams of protein per meal, with 30 grams of carbohydrates and 8 grams of fat. If early in the day, consume slow-digesting carbs. Get your fats from a teaspoon of healthy olive oil or a tablespoon of healthy nut butter. This breakdown delivers 240 calories from protein and carbs and 72 calories from fat. Add in some fibrous veggies and you’ve got a recipe for success.
Eat 4 to 6 Times a Day.
Here are some weight loss related sites that I have found for you to browse!
Breast-feeding and weight loss - latimes.com
Nicholas Perricone: Weight Loss Diet: Information from Answers.com
Counting Calories? Your Weight-Loss Plan May Be Outdated ...
The Fat Trap - NYTimes.com